diff --git a/systemd/mu4e-sync-mail.service b/systemd/mu4e-sync-mail.service
new file mode 100644
index 0000000..4de325e
--- /dev/null
+++ b/systemd/mu4e-sync-mail.service
@@ -0,0 +1,11 @@
+[Unit]
+Description=Sync mail with mu4e
+
+[Service]
+Type=oneshot
+ExecStart=emacsclient --eval '(my/mu4e-update-mail-and-index-silent)'
+RuntimeMaxSec=3m
+Restart=on-failure
+
+[Install]
+WantedBy=default.target
diff --git a/systemd/mu4e-sync-mail.timer b/systemd/mu4e-sync-mail.timer
new file mode 100644
index 0000000..5533eb1
--- /dev/null
+++ b/systemd/mu4e-sync-mail.timer
@@ -0,0 +1,12 @@
+[Unit]
+Description=Sync mail every minute with mu4e
+
+[Timer]
+OnCalendar=*-*-* *:*:00
+FixedRandomDelay=true
+AccuracySec=5s
+RandomizedDelaySec=15s
+Persistent=yes
+
+[Install]
+WantedBy=default.target